More about Tere—
*Habla Español

Teresa Martinez, Founder of Roots & Remedy™️ (R&R) is a practicing Licensed Massage Therapist, MTI, Birth Doula, Cellular Fitness Coach, Pranic Healer, Holistic Wellness & Rebozo Practitioner, plus a bilingual mama to 3 multicultural children.

Teresa believes our first home, the body, carries memories in the cells which have been passed down for us to heal. We were created to heal naturally, but we need the proper tools and our community to support our healing journey.

Many times our traumas and deep rooted patterns stem from ancestral trauma, limited beliefs and blockages, which can be passed down 7 generations. When we honor our temple - earth, wind, fire and water – we remember those that walked before us and heal for generations after us. 

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As a bilingual multi-cultural mother of three teens, soul doula and a practitioner of healing for over 20 years, she has always seen a person’s body as their TEMPLE and each individual is their own REMEDY. Thru her spiritual growth and personal transformation, she has created community circles, programs and Rootz Retreatz to bring enlightenment and liberation to those who are awakening to earth’s new reality.

Teresa’s divine purpose is to learn from traditions, latest holistic practices and innovate them to help support others grow in their cellular health & wellness journeys to lead a life of optimal health & time wealth.

By guiding you to plant seeds of healing for the cellular, physical, emotional, mental, spiritual or energetic bodies, which will support your Mind, Body & Spirit Wellness, you evolve and so does the collective consciousness.